My Workout For Saturday January 19
I earned 437 points for my workout on Fitocracy!
Cycling +48 pts
- 0:30:00 || flat (+48 pts)
Elliptical Trainer +20 pts
- 0:05:03 || Easy (+20 pts)
Leg Press +146 pts
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
- 30 lb x 12 reps (+20 pts)
- 30 lb x 12 reps (+20 pts)
- 30 lb x 12 reps (+20 pts)
- 30 lb x 12 reps (+20 pts)
Leg Extensions +80 pts
- 20 lb x 12 reps (+11 pts)
- 20 lb x 12 reps (+11 pts)
- 20 lb x 12 reps (+11 pts)
- 20 lb x 12 reps (+11 pts)
- 30 lb x 12 reps (+12 pts)
- 30 lb x 12 reps (+12 pts)
- 30 lb x 12 reps (+12 pts)
Seated Leg Curl +98 pts
- 50 lb x 12 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
- 50 lb x 12 reps (+14 pts)
Walking (treadmill) +45 pts
- 0:25:31 || 1.4 mi || 3 mph || 20 BPM || 2 % (+45 pts)
Think you can beat me, or want to comment?
